Are you sick and tired of:
Love How You Feel in Your Body by Mastering the 4 Pillars of Health. (Psst…neglecting them is the real reason you’ve felt trapped by food for so long.)
In 2012, I was right where you are.
…constantly feeling guilty, every time I ate ‘too much’…
…hiding my stress eating because I felt ashamed that I couldn’t stop…
…going around and around looking for answers that I could never find except at the bottom of an ice cream carton or a bag of potato chips.
In fact, I spent most of my adult life in shame-filled suffering covered in a dark shroud of anxiety, frustration, and suffocating fear.
Kristen Roby Garcia in person
I’m Kristen Roby Garcia with certifications as a Master Certified Health Coach, Transformational Mindset and Life Coach and a bachelor’s in Psychology I know a thing or two about the mind and body connection. After being fairly healthy my whole life, I was completely dumbstruck when I was diagnosed with Hashimoto’s (a thyroid condition), Rheumatoid Arthritis and Depression in 2012 at the not so old age of 37. I was also the heaviest and unhappiest I had ever been in my life and my marriage was crumbling. I was looking to food for comfort, like I had done so many times in my life, but now those habits here literally robbing me of what I wanted most…health and happiness.