Welcome to All Things Healthy by Kristen
Welcome to All Things Healthy by Kristen

Happiness Starts with Hormonal Harmony

Happiness Starts with Hormonal Harmony

  • Did you Know By Focusing on this ONE Aspect of your Body, you can Lose Weight For Good?
  • Do you want to Eliminate Brain Fog, Fatigue and that Stubborn Belly Fat?
  • Did you Know There is ONE Simple Strategy to help you have more confidence, more energy and feel good in those jeans again!?
  • Did you Know By Focusing on this ONE Aspect of your Body, you can Lose Weight For Good?
  • Do you want to Eliminate Brain Fog, Fatigue and that Stubborn Belly Fat?
  • Did you Know There is ONE Simple Strategy to help you have more confidence, more energy and feel good in those jeans again!?
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Want to connect with a community of amazing women just like you? Click Below to Join us on Our Facebook Page to ask questions, be encouraged, hear tips and tricks to keep you on track

How it Works

Kristen utilizes a comprehensive approach that combines nutrition, health education, detox, community, personalized support, and lasting behavioral change. Kristen has been a practicing health coach for over 6 years and has worked with 100’s of women, and men too, to help them have confidence, armed with education and information to address their bodies’ changing hormonal needs and feel good in those jeans again! Kristen’s unique and effective approach to overall hormonal balance also incorporates the latest medical research and information as well as cutting edge resources.

Making a Difference

Kristen works out of the Southern California, Los Angeles Area and works with clients on an individual as well as group basis. She is a wife, mother of three and loves celebrating nature and the outdoors, and you can often find her hiking all over Southern California. She is also a Certified Corporate Wellness Speaker with Dr. Sears Institute of Health Coaches and has worked with numerous small to medium size business owners who know that employee’s health is priority number one! For more information on Kristen’s Corporate Wellness Program click here.

Did you know we are supposed to eat 10-13 servings of fruits and vegetables every day? Juice Plus+ products are made from the juice powder concentrates and oils from more than 40 different fruits, vegetables and grains. With over 38+ Medical Studies, it is the most researched nutritional product in the world. My family and I have been taking JuicePlus for more than 8 years, I can’t imagine our families health without it!
* Kristen is affiliated partner of JuicePlus

The Health Plans For a New You

28 Day
Hormonal Reset

  • Lose Weight
  • Get Your Gut In Check
  • Boost Your Energy
  • Balance Your Moods

12 week
Menopausal Transformation

  • Includes Everything from Hormonal Reset PLUS
  • Learn How to Lose Weight and Keep it Off
  • Restore Your Sex Drive
  • Personalized to Your Hormonal Needs

28 Day Hormonal Reset

Kristen’s 28 Day Hormonal Reset is based on the steps she personally used to reset her hormones and feel good in those jeans again!  It is designed to rid your body of its sugar cravings, help you lose those stubborn pounds, especially around the mid-section, boost your metabolism so you are always in fat-burning mode, restore your gut health,  increase your overall energy (no more brain fog!), balance your moods and reclaim your thoughts.  

You will learn the best way to eat for your hormones, feel educated and informed so you can be in complete control of your health and tap into your body’s natural ability to balance your hormones without the use of therapies with dangerous side effects.  

We believe in order to succeed you need to be given more than just a meal plan and some exercise videos, you need to be given effective tools and a welcoming community to help make permanent lifestyle changes to help make smart food and lifestyle choices. Our goal is to educate and empower you throughout the process so feel in control of your hormones versus your hormones controlling you!  

Are you ready to make this life changing decision?  Click Here to schedule a Complimentary 30 min Hormonal Health Clarity Call with Kristen to see if this program is right for you. 

What you Will Learn

  • How to Lose Weight the Right Way and get rid of that stubborn belly fat
  • Get Your Gut In Check by Fixing your Gut Health for Improved Digestion 
  • Boost your energy Naturally, no more coffee jitters
  • Balance your Moods and Pilot your thoughts
  • Ditch your cravings for sugar

Nuts and Bolts of the Program

  • 6 Video Tutorials with Kristen
  • 4 Weekly Live Q&A with Kristen 
  • 2 – 30 min Coaching Calls with Kristen
  • Daily Checklist
  • Food Guide & Recipes 
  • Learn the Core 4 of Hormonal Reset
  • Personalized App for Daily Food Log and Journaling 
  • Supplements for Detox Included – allergen free and safe for everyone
  • Post Program Guide
  • Private Facebook Group with Daily Motivation Tips and Tricks

12 week Menopausal Transformation

Kristen’s 12 Week Menopausal Transformation is the next step in having balanced hormonal health during menopause.  Based on years of her own extensive research, using the latest tips and scientific information available, Kristen teaches you the most natural and effective ways to reset those stubborn menopausal hormones, create lasting and permanent change in daily habits and thoughts around food and its effect on your body and she helps you to feel good in those jeans again!  This program is designed to help you lose that menopausal weight, especially in the mid-section, boost your energy, clear up your skin, help you to sleep, boost your metabolism so you are always in fat-burning mode, restore your gut health, reduce your hot flashes, look forward to being intimate again, balance your moods and reclaim your thoughts.  

Through Kristen’s personalized approach and 1 on 1 coaching, together you will learn the best way to eat for your specific hormones in menopause and to help reduce symptoms!  You will also learn what foods you need to eat for ultimate hormonal balance and tips and tricks to empower and educate you to help tap into your body’s natural ability to balance your hormones without the use of therapies with dangerous side effects.  

Kristen believes in order to succeed you need to be given more than just a meal plan and some exercise videos, you need private and personalized support, to be given effective tools and a welcoming community to help make permanent lifestyle changes to help make smart food and lifestyle choices.  With a focus on Kristen’s Core 4, her goal is to educate and empower you throughout the process so feel in control of your hormones versus your hormones controlling you!  

Are you ready to make this life changing decision?  Click Here to schedule a Complimentary 30 min Hormonal Health Clarity Call with Kristen to see if this program is right for you. 

What you Will Learn

  • Importance of a Personalized Program for Menopausal Hormonal Harmony
  • How to Lose Weight the Right Way and get rid of that stubborn belly fat
  • Get Your Gut In Check by Fixing your Gut Health for Improved Digestion 
  • Benefits of Effective Detoxing for Menopause
  • New Daily Habits to Keep Your Mind, Body and Spirit Connected
  • Balance your Moods and Pilot your thought
  • How Stress Can Wreak Havoc In Menopause
  • Supplements and Herbs to Help Combat Menopausal Symptoms Naturally

Nuts and Bolts of the Program

  • 14 Video Tutorials with Kristen
  • 12 Weekly Live Q&A with Kristen 
  • 5 – 45 min Coaching Calls with Kristen
  • Daily Checklist to Keep you On Track 
  • Personalized Food Guide & Recipes 
  • Learn the Core 4 of Menopausal Transformation
  • Personalized App for Daily Food Log and Journaling 
  • Supplements for Detox Included – allergen free and safe for everyone
  • Personalized Program Guide for During and After 12 weeks
  • Private Facebook Group with Daily Motivation Tips and Tricks

Testimonials

Kristen Roby Garcia in person

Kristen Roby Garcia is a Certified Health Coach with the Dr Sears Wellness Institute as well as a Certified Functional Health Coach. She specializes in healthy lifestyles and education, hormonal rebalancing, particularly women in menopause, and weight loss. After suffering from years of hormonal imbalances caused by the PCOS and Endometriosis, she was alarmed in 2012 when she also was diagnosed with Hashimoto’s and Rheumatoid Arthritis at the not so old age of 37. She became frustrated with modern medicine and the misdiagnosis and misinformation out there for women and began her own quest to heal her body naturally without the aid of pills and their dangerous side effects. She transformed her life and her health and now devotes herself to empowering and educating women on how to heal their bodies as she did, through the mind-body-spirit connection. She believes every woman is the heart of her home and together we can change the world, one woman, one mom, one grandmother, one wife, one friend at a time.

Kristen on Instagram

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Our Wellness Partner

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Uyen Tran, Southwood Pharmacy
Looking for a Local Pharmacy, who not only delivers but gives excellent and personalized customer service? Thank look no further than Uyen at Southwood Pharmacy. Uyen is my family’s personal pharmacist and she also has a wonderful supply of vitamins, supplements and anything that you might need to stay healthy.
Dr. John Blalock, Charge into Health Family Chiropractic
A Good Chiropractor should be at the top of everyone’s list for maintaining good healthy. I love Dr. Blalock, his walk-in, no appointments needed. He specializes in correcting misalignments of the spine the arms, wrists, legs, and feet.
Michael McNierney, Owner of GymGuyz
Have trouble getting to the gym? Look no further than GYMGUYZ!! They bring the gym to you and also offer Virtual Personal Training. Designed to fully recreate the in-home or on-site personal training experience, with dedicated one-on-one or small group (2-5 people) instruction, by a NCCA certified Personal Trainer for a full hour.
Laura Erdman, Get Touched Massage
Laura is my top choice for massage work. I have used her for minor aches and pains as well as relaxation massages. She has been working on bodies for more than 20 years, she offers various modalities and my favorite part, she will even come to you!

Connect with Kristen Today

I'm Here for You

If you would like further information please contact me for my free 30 minutes consultation call.

Products we love

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Everyone who knows me, knows I love clean beauty products. BeautyCounter is truly a step above the rest, they not only ban over 1800 questionable ingredients but they also fight for better legislation around beauty products. The best part is their products actually perform and I especially love their anti-aging skincare line, my skin has never looked better!
ButcherBox is my family’s one stop shop for top quality meat and seafood products. All beef is grass fed and grass finished and all seafood is ethically sourced. I love that we can pick different cuts very order.
Thrive Market is an online, membership-based market making the highest quality, healthy and sustainable products available for every budget, lifestyle, and geography. I feel safe knowing that all manufacturers have been thoroughly checked out and approved with Thrive’s high standards.